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"You can’t change the past, but you can ruin the present by worrying over the future."
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Cell Phone: Things You Never Knew Your Cell Could Do
There are a few things that can be done in times of grave emergencies. Your mobile phone can actually be a life saver or an emergency tool for survival. Check out the things that you can do with it:
FIRST: Emergency
The Emergency Number worldwide for Mobile is 112. If you find yourself out of the coverage area of your mobile; network and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. Try it out.
SECOND: Have you locked your keys in the car?
Does your car have remote keyless entry? This may come in handy someday. Good reason to own a cell phone: If you lock your keys in the car and the spare keys are at home, call someone at home on their cell phone from your cell phone. Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock. (Saves someone from having to drive your keys to you.) Distance is no object. You could be hundreds of miles away, and if you can reach someone who has the other "remote" for your car, you can unlock the doors (or the trunk). Editor's Note: It works fine! We tried it out and it unlocked our car over a cell phone!"
THIRD: Hidden Battery Power
Imagine your cell battery is very low. To activate, press the keys *3370# your cell will restart with this reserve and the instrument will show a 50% increase in battery. This reserve will get charged when you charge your cell next time.
FOURTH: How to disable a STOLEN mobile phone?
To check your Mobile phone's serial number, key in the following digit on your phone: *#06#. A 15 digit code will appear on the screen. This number is unique to your handset. Write it down and keep it somewhere safe. When your phone gets stolen, you can phone your service provider and give them this code. They will then be able to block your handset so even if the thief changes the SIM card; your phone will be totally useless. You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either. If everybody does this, there would be no point in people stealing mobile phones.
FIFTH: Telephone directory charge
Cell phone companies are charging us $1.00 to $1.75 or more for 411 information calls when they don't have to. Most of us do not carry a telephone directory in our vehicle, which makes this situation even more of a problem. When you need to use the 411 information option, simply dial: (800) FREE 411 or (800) 373-3411 without incurring any charge at all. Program this into your cell phone now. This is the kind of information people don't mind receiving, so pass it on to your family and friends. |
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Checks and Credit Card Protection
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The next time you order checks have only your initials (instead of first name) and last name put on them. If someone takes your checkbook, they will not know if you sign your checks with just your initials or your first name, but your bank will know how you sign your checks.
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Do not sign the back of your credit cards. Instead, put "PHOTO ID REQUIRED."
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When you are writing checks to pay on your credit card accounts, DO NOT put the complete account number on the "For" line. Instead, just put the last four numbers. The credit card company knows the rest of the number, and anyone who might be handling your checks it passes through all the check-processing channels will not have access to it.
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Put your work phone number on your checks instead of your home phone. If you have a PO Box, use that instead of your home address. If you do not have a PO Box, use your work address. Never have your social security number printed on your checks. You can add it if it is necessary. However, if you have it printed, anyone can get it.
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Place the contents of your wallet on a photocopy machine. Do both sides of each license, credit card, etc. You will know what you had in your wallet and all of the account numbers and phone numbers to call and cancel. Keep the photocopy in a safe place. Also carry a photocopy of your passport when traveling either here or abroad. We have all heard horror stories about fraud that is committed on us in stealing a name, address, Social Security number, credit cards.
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When you check out of a hotel that uses cards for keys (and they all seem to do that now), do not turn the "keys" in. Take them with you and destroy them. Those little cards have on them all of the information you gave the hotel, including address and credit card numbers and expiration dates. Someone with a card reader, or employee of the hotel, can access all that information with no problem whatsoever.
This info is from an attorney who had first-hand knowledge because his wallet was stolen. Within a week, the thief(ves) ordered an expensive monthly cell phone package, applied for a VISA credit card, had a credit line approved to buy a Gateway computer and received a PIN number from DMV to change his driving record information online.
Here is some critical information to limit the damage in case this happens to you or someone you know:
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Cancel our credit cards immediately. The key is having the toll free numbers and your card numbers handy so you know whom to call. Keep those where you can find them.
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File a police report immediately in the jurisdiction where your credit cards, etc., were stolen. This proves to credit providers you were diligent, and this is a first step toward an investigation (if there ever is one). However, here is what is perhaps most important of all. (Most people never even think to do this.)
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Call the three national credit reporting organizations immediately to place a fraud alert on your name and Social Security Number. The alert means any company that checks your credit knows your information was stolen, and they have to contact you by phone to authorize new credit. By the time he was advised to do this, almost two weeks after the theft, all the damage had been done. There are records of all the credit checks initiated by the thieves' purchases, none of which he knew about before placing the alert. Since then, no additional damage had been done, and the thieves threw his wallet away that weekend (someone turned it in). It seemed to have stopped them dead in their tracks.
Now, here are the numbers you always need to contact about your wallet and contents being stolen:
| Equifax |
1-800-525-6285 |
| Experian (formerly TRW) |
1-888-397-3742 |
| TransUnion |
1-800-680-7289 |
| Social Security Administration (fraud line) |
1-800-269-0271 |
Good LUCK! |
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Drink This. It May Prevent Alzheimer's
A glass of apple juice a day may keep Alzheimer's away and help fight the devastating effects that aging has on the brain.
According to a study from the University of Massachusetts at Lowell, apple juice may boost production of an essential neurotransmitter called acetylcholine that helps nerve cells communicate and are important to brain health and a good memory. This in turn could ward off mind-robbing conditions like Alzheimer's disease, reports Ivanhoe Newswire.
The study:
The researchers tested the ability of apple juice to improve brain functioning in both younger and older mice, including special mice that were bred as a genetic model for human Alzheimer's. The animals were divided into three groups. The first ate a standard diet, another ate a nutrient deficient diet, and the third also ate a nutrient deficient diet, but drank water laced with apple juice.
The results:
When the investigators ran the mice through a standard maze, those on the apple juice diet outperformed the other two groups. These mice also showed an increase in production of acetylcholine in their brains. Even the genetically engineered mice who were given apple juice had improved acetylcholine levels. Previous research has shown that mental decline associated with Alzheimer's disease can be slowed when the amount of acetylcholine is increased.
"We anticipate that the day may come when foods like apples, apple juice and other apple products are recommended along with the most popular Alzheimer's medications," says Thomas Shea, Ph.D., director of the UML Center for Cellular Neurobiology and Neurodegeneration Research, said in a news release announcing the study findings. Many Alzheimer's drugs on the market today were developed with an eye toward increasing acetylcholine production in the brain.
Why does apple juice appear to have the same effect as Alzheimer's drugs? The investigators believe apples must have the right combination of antioxidants and other nutrients to get the job done.
How much apple juice do you need to drink to reap the benefits? The researchers gave the mice the human equivalent of two 8-ounce glasses of juice or two to three apples a day. The study findings were reported in the Journal of Alzheimer's Disease, August 2006.
(Source: Editors at Netscape 02/2007)<http://access.nscpcdn.com/cp/fte/applejuice/i/applejuice135.jpg> |
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Eat This Food - Lower Your Blood Pressure
Feeling tense? Go eat some low-fat yogurt or drink a glass of low-fat milk. It turns out that low-fat dairy foods can lower your blood pressure, according to new research from Harvard Medical School in Boston.
There's just one catch: The low-fat dairy works its blood pressure magic best if you're already eating a super low-fat diet. "Our data showed that people who ate more dairy products had lower systolic blood pressure," lead researcher Luc Djosse, M.D., said in a news release announcing the findings. The systolic--top--number measures the blood pressure in your arteries, which can help predict heart disease risk. Higher numbers indicate a higher risk.
In this study, the Harvard team examined data from food questionnaires completed by nearly 4,800 people who were part of the National Heart, Lung and Blood Institute's Family Heart Study. Those who ate more than three servings of low-fat dairy products a day had a systolic blood pressure that was 2.6 points lower than those who ate less than half a serving a day. But the researchers dug a little deeper and found that those who consumed a very low-fat diet with less than 11 percent of their calories from fat had a systolic blood pressure that was 3.5 points lower than those who ate the least amount of dairy foods.
The bottom line: When other factors, such as age, body mass index, diabetes and heart disease were added to the mix, those who ate the most low-fat dairy had a 36 percent lower chance of developing high blood pressure.
Why? It's not the calcium!
Instead, the magic ingredients appear to be potassium and magnesium.
The study findings were published in the journal Hypertension from the American Heart Association, 2006.
(Source: Editors at Netscape 02/2007) <http://access.nscpcdn.com/cp/fte/lowfatdairyfoods/i/lowfatdairyfoods135.jpg> |
Eat This Now. Avoid Alzheimer's Later?
If you eat a diet rich in folate when you're young, you may reduce your risk of getting Alzheimer's disease when you're old, according to new research from Columbia University Medical Center that was published in the January issue of the Archives of Neurology. That means you should load up on lentils, spinach, asparagus, orange juice, chickpeas and kidney beans, as well as fortified pasta, bread, rice and cereal. But there's a catch: You also must take folate vitamin supplements. It appears that the two--a folate-rich diet and folate supplements--work in tandem to offer the best protection, far better than either one alone.
How does folate work its magic? Doctors suspect that elevated levels of the amino acid homocysteine in the blood, which is linked to a higher risk for cardiovascular disease and stroke, may also increase the risk for Alzheimer's disease. Folate is important in the body's processing of homocysteine--therefore, deficiencies in these nutrients increase homocysteine levels and may contribute to cardiovascular disease, stroke and dementia.
The study:
Led by José A. Luchsinger, M.D., the team interviewed and assessed the diets of 965 individuals without dementia between 1992 and 1994 and then followed them for an average of 6.1 years to see if they developed Alzheimer's disease. The participants, 70 percent of whom were women, had an average age of 75 years. This was a multi-ethnic study with 32 percent African-Americans, 45 percent Hispanics and 22 percent whites. During the follow-up period, 192 of the participants developed Alzheimer's disease.
The results:
The risk of developing Alzheimer's was lower for those individuals who had a higher intake of foods and supplements rich in folate. The trick was that both were needed. Neither dietary folate nor supplements alone helped prevent Alzheimer's; it was only when the two were combined that there was a protective effect. Even if folate only delays the onset of Alzheimer's and doesn't outright prevent it from occurring, that alone will significantly reduce the considerable burden it causes to its victims and their families.
(Source: Editors at Netscape 02/2007) |
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Evaluate Your Home for Aging-In-Place
The aging population will significantly influence the remodeling industry over the next five years, according to a recent survey of remodelers by the National Association of Home Builders (NAHB) However, most older Americans have not prepared their homes for life's inevitable changes. As part of National Home Remodeling Month, NAHB Remodelors™ Council offers a basic checklist for homeowners to plan ahead to help make their house a home for a lifetime.
Though the vast majority of older Americans want to "age-in-place," many homeowners will require special home modifications in order to live safely and independently. "Most who remodel for accessibility only do so after their home becomes too difficult to navigate," said Remodelors Council Chairman Vince Butler, CGR, CAPS, GMB, a remodeler from Clifton, Va. "With a little foresight, homeowners can enjoy an independent lifestyle without undergoing a difficult and unexpected transition."
When evaluating your home, Certified Aging-in-Place Specialists (CAPS) recommend checking to see if it contains the following:
- A master bedroom and bath on the first floor.
- A low or no-threshold entrance to the home with an overhang.
- Lever-style door handles.
- No change in levels on the main floor.
- Bright lighting in all areas.
- A low-maintenance exterior.
- Non-slip flooring at the main entryway.
- An open floor plan, especially in the kitchen/dining area.
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Handrails at all steps.
"People often believe that aging-in-place modifications make your home look like an institution, but it's the exact opposite," said Butler. "CAPS trained professionals seamlessly implement these changes into the existing look of the house so that most visitors will not even know their ultimate purpose. Plus, it is simply good design."
The CAPS designation is the only national program that trains remodelers how to design and implement aging-in-place modifications. To find a certified professional who specializes in aging-in-place remodeling, visit www.nahb.org/caps. To learn more about remodeling, visit www.nahb.org/remodel.
(Source: Washington - May 15, 2006, National Association of Home Builders). |
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First Time Homebuyers
First-time homebuyers fall into many categories… high school or college graduate and a buyer that has not purchased a home in the last three years! At Heart Of Florida Realty, we fully understand what it means to be a First-Time Homebuyer. You are embarking on a path that will bring you to the point of making one of the most important decisions in your life, which is to purchase your first home.
Our Sales Professionals understand that for many First-Time Homebuyers, this is a time that can be filled with feelings of anxiety and pressure. Their goal is to make this time the most positive experience that it can be and alleviate those feelings. Our Sales Professionals are able to achieve this goal due to the fact that they will be with you during every step of the home buying process.
As a first-time homebuyer your first step to home ownership is to schedule an Initial Buyer Consultation at our office. This is an invaluable tool that will help us to quickly establish your exact real estate needs and buying power.
At Heart Of Florida Realty, we believe that everyone should own a home and it is our goal to make that dream come true. In today’s Real Estate Market, with such a wide variety of financing, downpayment assistance and grant programs available it is an absolute possibility.
If you are currently renting you’ve probably been doing so for quite a long time. It is important to realize that all you’re doing is helping your landlord to build equity in that home.
Today’s mortgage rates are low enough so that your house payment can be lower that your actual rent and in turn you could be building equity in your own home. There are so many other advantages to owning your own home. Listed below are a few!
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Your home is your castle and you are free to do what you desire in your own home. There is such a feeling of security and comfort that comes with that.
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Owning your own home helps to make life more enjoyable. For example: backyard barbeques, holiday gatherings, easier to have your own pet, designing a home office or workshop and so much more.
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With every mortgage payment you make you own more and more of that home. Furthermore, the improvements that you make can not only add to the overall value of the home but also enhance your way of living.
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With every mortgage payment you are building more and more equity in the home. It is the best savings account you can have.
- The interest on your mortgage and your real estate taxes are deductible from your income.
The road to home ownership begins at Heart Of Florida Realty. We have $20,000 down payment assistance and rent to own (WAC) programs. How does that sound? |
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Heart Attacks and Drinking Warm Water
Read this... it could save your life!
Not only about the warm water after your meal, but about ladies and their heart attacks.
This makes sense.. the Chinese and Japanese drink hot tea with their meals... not cold water...maybe it is time we adopt their drinking habit while eating!!!
Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.
It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
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Women should know that not every heart attack symptom is going to be the left arm hurting.
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Be aware of intense pain in the jaw line.
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You may never have the first chest pain during the course of a heart attack.
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Nausea and intense sweating are also common symptoms.
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60% of people who have a heart attack while they are asleep do not wake up.
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Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware. The more we know, the better chance we could survive. A cardiologist says if everyone who reads this and sends it to 10 people, you can be sure that we'll save at least one life. |
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Look Younger! This Herb Fights Aging
Did you know you can spice up your diet to fight cancer, lower your blood pressure and even look younger? It's long been known that certain spices, such as basil, oregano and garlic, will help you fight cancer, lower blood pressure and even maintain a healthy weight. That's not all! Regularly sprinkling rosemary on your favorite dishes will fight aging and help you to look younger, according to Suzanna Zick, a naturopathic physician and researcher with the University of Michigan Health System. Using more herbs and spices and fewer traditional seasonings like sugar, salt and fat, can help to improve the overall health benefits--and flavor--of the foods we eat every day.
To help add a dash of "spice" to your life, Zick offers these tips for picking the best spices for your overall health.
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Instead of salt, use herbs. Common herbs like oregano, thyme, rosemary, parsley and garlic can really bring out the natural flavors in a meal. Replace salt with a tasty combination of basil and oregano on food.
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Fight aging by eating foods seasoned with rosemary. Rosemary is one of nature's most powerful antioxidants. It's also thought to help with memory, and research is currently underway to determine rosemary's potential cancer-prevention properties.
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Use fresh garlic for maximum benefit. Garlic appears to help lower blood pressure and cholesterol. "For maximum benefit, you need to have about three medium cloves of garlic per day," says Zick.
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Basil, oregano and rosemary can help fight colds. Since these three herbs contain strong essential oils, Zick says they potentially can fight colds and flu. "All three are powerful antioxidants as well," she notes.
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Treat chronic coughs with thyme. "The health benefits of thyme are unique. It has been traditionally used to treat coughs, even whooping cough. Thyme is often drunk as a tea," she says.
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Have back pain? Eat curry. Research has shown that the substance commonly found in turmeric--a common, bright red spice added to curry mixes--has known anti-inflammatory properties. The substance, curcumin, works in a very similar way to non-steroidal anti-inflammatory drugs.
Find out how curry may stop breast cancer cold and keep it from attacking other organs.
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Fight cancer: Eat more curry. In addition to its anti-inflammatory properties, research on curcumin has also shown it to shrink pre-cancerous lesions known as colon polyps. Zick says the amount needed for its health benefits is unclear so she suggests including a generous helping of curry or turmeric in a meal.
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Lower your blood pressure with "warming spices." These include ginger, nutmeg, cinnamon, allspice, pepper, cayenne pepper and others. These can make a person feel warm because they bring blood from the center of the body to the skin. This disperses blood throughout the body more evenly, which may decrease blood pressure, according to Zick.
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Soothe your aching tummy with ginger. Ginger contains gingerols, which decrease oxidative products in the digestive tract that cause nausea. The key is to eat real ginger and not things flavored artificially, such as ginger ale, in order to reap the most benefits.
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Reduce the sugar, add the spice. If you need to cut back on sugar, Zick suggests adding spices like cinnamon and nutmeg to your sweet snacks instead of sugar. For instance, if you buy unsweetened applesauce, add cinnamon to give it an extra kick.
(Source: Editors at Netscape 02/2007) |
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Men: Eat This. Live Longer?
Hey, guys: Popeye was really on to something. Eat all your spinach. And while you're at it, make sure you enjoy lots of fortified breakfast cereals, lentils, asparagus, orange juice, and fortified pasta, rice, and wheat bread.
All these foods have one thing in common: They are packed with folic acid, which is also called folate. New evidence shows that men whose diet is rich in folic acid have a significantly lower risk of the most common type of stroke.
Reuters reports that the 14-year-study of 43,732 men ages 40 to 75 conducted by researchers at Northwestern University determined that those who had the highest intake of folic acid were 30 percent less likely to develop an ischemic stroke, which is caused by a blocked blood vessel, than men with the lowest folic acid intake.
Folate is a B vitamin that is found naturally in many fruits and vegetables, and synthetic folic acid is added to fortified flour, rice, pasta, and cornmeal. It's been shown in previous research to help reduce levels of an amino acid called homocysteine. Too much homocysteine seems to weaken the walls of arteries, so lowering the amount is an important step to reducing the risk of stroke.
The combined evidence of multiple studies reaching the same conclusion--folic acid can help prevent a stroke--is enough to make the Northwestern study leader, Dr. Ka He, say that it's time for men to change their behavior to protect their health. "I believe we should recommend men to increase their intake of folate to reduce stroke risk," He said.
How much folic acid do you need? Dr. He says 400 micrograms per day, which you can easily get from food or a multivitamin supplement.
(Source: Editors at Netscape 02/2007) <http://access.nscpcdn.com/cp/fte/folicacid/i/folicacid135.jpg> |
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Monitor Your Credit Report and Help Guard Against ID Theft
You probably know something about the problem of identity theft - situations in which a con artist uses someone else's name, Social Security number or other personal details to make purchases, take out loans or commit fraud in the name of an innocent victim. But do you know how you, with the help of credit reports and credit bureaus, can help spot or stop the theft of your identity?
First, here's why you should care about fighting ID theft. It is, by far, the most common fraud complaint that consumers bring to law enforcement authorities and consumer protection groups. And while federal laws and industry practices can limit your liability if you become a victim of identity theft, it can take you a very long time to repair the damage. That includes notifying creditors and law enforcement that you've been victimized, closing tainted accounts and opening new ones, and correcting your credit report. You also may be denied loans, jobs, housing, insurance or other opportunities if an ID theft shatters your reputation and credit rating.
So, how can you use your credit report to protect against identity theft?
Monitor your credit report for warning signs, including loans or leases that have been wrongfully taken out in your name. Also, pay close attention to the "inquiries" section of the report that shows who has requested a copy of your credit history. That's because thieves sometimes impersonate business people with a legitimate right to obtain credit reports.
In general, you should consider obtaining copies of your credit report from the three major credit bureaus about once a year to verify that the information is correct. But be aware that there are services that will frequently monitor your credit report for possible signs of fraud or theft. The fees for these services (often $70 or $80 for a yearly subscription) can be more costly than obtaining periodic credit reports on your own, but the added level of convenience may be worth the cost.
If you find suspicious transactions on your credit report, take the following steps:
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Contact creditors to discuss questionable items and close accounts that you believe are fraudulent or have unauthorized transactions.
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Call the fraud department at each of the major credit bureaus to ask that a "fraud alert" be placed in your file, so that lenders will be alerted to the fact that you may be a fraud victim. Ask that the fraud alert state that you do not want new credit extended without contacting you first.
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Contact the local police to file a report. Keep a copy in case you need it later as proof of the crime.
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Consider filing a complaint with the Federal Trade Commission (FTC), which will store the information in its database so that it can be accessed by law enforcement agencies worldwide.
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What's in Your Credit Report?
A credit report contains information on where you work and live, how you pay your bills, and whether you've been sued, arrested or filed for bankruptcy. Consumer Reporting Agencies (CRA) gather this information and sell it to creditors, employers, insurers and others. The three major national credit bureaus are: Equifax, Experian, and TransUnion.
As of September 1, 2005, all consumers are eligible to receive a free annual credit report from each of the three major CRAs. The information in your credit report is used to calculate your credit score - a number generally between 300 and 850 that rates how risky a borrower you are. The higher your score, the less risk you pose to creditors.
Anyone who denies you credit, housing, insurance, or a job as a result of a credit report must give you the name, address, and telephone number of the CRA that provided the report. Under the Fair Credit Reporting Act (FCRA), you have the right to request a free report within 60 days if a company denies you credit based on the report. |
When it comes to identity theft, you can't entirely control whether you will become a victim. But there are certain steps you can take to minimize your risk.
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Order a copy of your credit report.
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Place passwords on your credit card, bank, and phone accounts. Avoid using easily available information like your mother's maiden name, your birth date, or a series of consecutive numbers.
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Secure personal information in your home, especially if you have roommates, employ outside help or are having work done in your home.
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Ask about information security procedures in your workplace or at businesses, doctor's offices or other institutions that collect your personal information.
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Don't give out personal information on the phone, through the mail or on the Internet unless you've initiated the contact or are sure you know who you're dealing with.
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Confirm that you are dealing with a legitimate organization before you share any personal information. Check an organization's website by typing its URL in the address line, rather than cutting and pasting it.
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Treat your mail and trash carefully.
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Promptly remove mail from your mailbox. If you're planning to be away from home and can't pick up your mail, call your post office to request a vacation hold.
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Always shred your charge receipts, copies of credit applications, insurance forms, physician statements, checks and bank statements, expired charge cards, and credit offers you get in the mail.
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Don't carry your Social Security number card; leave it in a secure place. Only give your Social Security number when absolutely necessary.
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Carry only the credit, debit and identification cards that you'll actually need when you go out.
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Be cautious when responding to promotions. Identity thieves may create phony promotional offers to get you to give them your personal information.
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Keep your purse or wallet in a safe place at work; do the same with copies of administrative forms that have your sensitive personal information.
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When ordering new checks, pick them up from the bank instead of having them mailed to your home mailbox. |
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Moral of the Story
This is a true account recorded in the Police Log of Sarasota, Florida and reported in the US papers 01/2007.
An elderly Florida lady did her shopping and, upon returning to her car, found four males in the act of leaving with her vehicle. She dropped her shopping bags and drew her handgun, proceeding to scream at the top of her voice, "I have a gun, and I know how to use it! Get out of the car!"
The four men didn't wait for a second invitation. They got out and ran like mad. The lady, somewhat shaken, then proceeded to load her shopping bags into the back of the car and got into the driver's seat. She was so shaken that she could not get her key into the ignition. She tried and tried, and then it dawned on her why... for the same reason she did not understand why there was a football, a frisbee and two 12 packs in the front seat.
A few minutes later, she found her own car parked four or five spaces farther down. She loaded her bags into the car and drove to the police station to report her mistake. The sergeant to whom she told the story couldn't stop laughing. He pointed to the other end of the counter, where four pale men were reporting a car jacking by a mad, elderly woman described as white, less than five feet tall, glasses, curly white hair and carrying a large handgun.
No charges were filed. MORAL OF THE STORY?
If you're going to have a Senior Moment, make it memorable! |
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Number "1" Sign You'll Develop Dementia Later
Obesity, hypertension, high cholesterol levels, lack of exercise and lower levels of education, the factors that place a person at high risk for cardiovascular disease, are also the top signs that a middle-age individual will develop dementia in old age.
The Associated Press and Reuters report that having just one of these risk factors in middle age doubles your chance of developing dementia later. If you have all three, your chances just increased a whopping six fold.
That's the word from a new study conducted by researchers at the Karolinska Institute in Sweden, who have developed the first-ever "risk score" in an attempt to predict future cases of dementia. "This has been done for other diseases like diabetes and cardiovascular diseases, but we've never before had a tool like this for estimating the risk of dementia," Dr. Miia Kivipelto, an associate professor at the Aging Research Centre in Stockholm and the study's lead author, told AP.
In this study, 1,409 middle-aged people in Finland were followed from 1972 to 1987. They were then re-examined 20 years later for signs of dementia. The four percent who developed dementia had the highest risk factors 20 years earlier. Kivipelto cautions that the results need to be verified by additional research in different populations, but says the risk score the team developed accurately predicted dementia occurrence with 70 percent accuracy.
"We have known for years that trying to control obesity, blood pressure and cholesterol can prevent heart disease, but now it's not only the heart you can save, but also the brain," Kivipelto told AP.
Since there is no effective treatment for dementia, trying to prevent it is the best option--even though it may not be entirely preventable since genetics and age still play a role. "If we can just delay the onset of dementia, that will have a major impact on public health," she added.
The study findings were published in the Lancet medical journal, 2006.
(Source: Editors at Netscape 02/2007) <http://access.nscpcdn.com/cp/fte/developdementia/i/developdementia135.jpg> |
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Plant that Tree $$$
Money spent sprucing up the yard with trees, shrubs, lighting, and patios is well spent... especially when it comes time to sell the home, a new study says. The report, by Arbor National Mortgage, found that 84 percent of real estate professionals believe a house on a treed lot would fetch at least 20 percent more than one on a lot without trees. Another of the company’s surveys suggested that while shelling out for top-of-the line landscaping may only bring in an additional 4 percent to 5 percent, spending minimal amounts has a penalty. Home with average landscaping sell for 20 percent more than homes with just fair landscaping.
(Source: Orlando Sentinel, Lew Sichelman 6/11/06) |
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Shocking Way Alzheimer's First Shows Up
For all of you who have forgotten where you put the car keys, the name of that person you ran into unexpectedly at the mall or the details of a recent conversation, we have some alarming news. Those laughable and frustrating "senior moments" could really be one of the first signs of Alzheimer's--despite the fact that the medical community has assured us for years that's not the case.
The study:
The Associated Press reports that researchers from the Rush University Medical Center in Chicago conducted autopsies on the brains of 134 elderly people who were mostly white and in their 80s when they died. At the time of their deaths all of them appeared to be mentally normal except for minor forgetfulness, something that has long been considered an ordinary part of growing old. None had been diagnosed with Alzheimer's or its precursor, mild cognitive impairment, and all had performed well on memory exams. Alzheimer's, which is always fatal, robs victims of their memories.
The results:
What the doctors found shocked them. The brains of 36 percent of these people contained the waxy protein clumps and other signs of degeneration that are the major indicators of Alzheimer's disease. How is it that some people who have Alzheimer's continue to function normally while others do not? Participants in the study had amounts of brain deterioration similar to those found in Alzheimer's patients who were severely debilitated before they died, reports AP. The only difference between them and the others in this study is those with the brain deterioration performed less well on episodic memory tests in which they had to recall a story that was recently read to them.
"There's something about these people that allows them to have large amounts of pathology without obvious memory problems," lead author Dr. David Bennett told AP. "We need to understand why that is."
He has a theory. Bennett thinks that high levels of education and feelings of social connectedness actually work to preserve the functions of the brain, creating a kind of "neural reserve" that allows some people to tolerate the onslaught of Alzheimer's without experiencing dementia.
Previous research has shown that engaging in mentally-stimulating tasks, such as crossword puzzles, taking classes or reading, can help prevent Alzheimer's. Bennett thinks these tasks may actually go even further than that and allow the brain to compensate for the disease.
It all comes down to this: Use it or lose it!
The study findings were published in Neurology, the American Academy of Neurology's scientific journal.
(Source: Editors at Netscape 02/2007)<http://access.nscpcdn.com/cp/fte/forgetting/i/forgetting135.jpg> |
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Severe Burns
Immediately pour pancake syrup all over the burn area and dunk in flour. Don't ask me why it works, but it does. The pain is subsided substantially and in general the burn area will not blister. This has worked on hot oil burns, hot pan/stove burns, candle wax burns and chemical burns. Of course common sense in getting to a doctor must prevail in any situation. |
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Speak Spanish to Me
The Chase Manhattan Bank, operator of financial Website Chase.com, announced the debut of its Spanish language Website, BancoChase.com. The new site targets the Hispanic market and offers information on mortgages, credit cards, deposit products, careers at Chase and community development.
The site is supported by a dedicated in-language customer service group, available Monday - Friday 7:00 a.m. - 2:00 a.m. (CST) at 1-877-32-Chase.
Chase also offers Hispanics a complete in-language credit card application process, in-language financial education seminars, bilingual direct mail programs and in-language options on all of Chase's 1,877 ATMs. |
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Tax Benefits for Homeowners
We all know the old adage about nothing being certain except death and taxes. However, on a more positive note, you can also be certain of tax benefits if, that is, you are a homeowner.
Purchasing a home can provide valuable tax savings to homebuyers. Mortgage interest, property tax, and other payments associated with financing a home can apply to your tax deductions. They may decrease the amount of income tax you must pay to the federal government.
Another financial advantage to owning a home is that as you begin to pay off your mortgage loan, you build equity in your property. In other words, the value of your home can increase as your total mortgage amount decreases over time.
For those who rent, the tax savings of ownership go to the landlord, not to the tenants. Wouldn't you rather build equity for yourself every month instead of paying someone else and giving away "your" tax savings?
Additional Advantages of Homeownership
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Scheduled Savings - When you are a homeowner, your monthly mortgage payments serve as a type of savings plan. Over time you will accumulate what lenders call "equity," an ownership interest in your house that you may be able to borrow against or convert to cash by selling the house.
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Stable Housing Costs - While rents typically increase year after year, the principal and interest portion of most mortgage payments remains unchanged for the entire repayment period. Because of the effect of inflation, you pay the same amount with ever "cheaper" dollars.
Go to State Government Tax Information |
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Termites
We want to pass along the newest buzz in pest control efforts to potential homebuyers! A new termite control product, called Termidor, which was researched at the University of Florida has been introduced to the market by Aventis Environmental Science. Company officials say studies show the product demonstrates 100 percent effectiveness in key US markets… including Florida. |
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The National Association of Home Builders (NAHB)
The National Association of Home Builders is a Washington-based trade association representing more than 225,000 members involved in home building, remodeling, multifamily construction, property management, subcontracting, design, housing finance, building product manufacturing and other aspects of residential and light commercial construction. Known as "the voice of the housing industry," NAHB is affiliated with more than 800 state and local home builders associations around the country. NAHB's builder members will construct about 80 percent of the more than 1.93 million new housing units projected for 2006, making housing one of the largest engines of economic growth in the country. |
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The Number "1" Reason Women Look Old
Wrinkles, furrows, lines and gray hair are not the only cues that tell others we're aging. You may not realize it, but facial skin color distribution--or skin tone--can add 10 to 12 years to a woman's perceived age, according to researchers from the University of Göttingen in Germany.
The Number 1 cause of uneven skin tone? Tanning.
Using 3D imaging and morphing software, the researchers removed potential age-defining features, such as wrinkles, lines and facial furrows, from the photographs of various women. That meant the only variable left was skin tone. These photos were then viewed by 430 observers who were asked to estimate each model's age and gauge her health and attractiveness.
The results?
Faces with more even skin tone and luminosity were judged to be younger, as well as more attractive and healthy. The models with uneven, blotchy skin tone were judged to be significantly older.
"Whether a woman is 17 or 70, the contrast of skin tone plays a significant role in the way her age, beauty and health are perceived," says study co-author Dr. Bernhard Fink. "An even skin tone can give visual clues about a person's health and reproductive capability, so it is considered most desirable."
Skin tone variances can be caused by three primary factors:
- UV damage from the sun: freckles, moles and age spots
- Natural aging: yellowness and dullness
- Skin vascularization: redness
The study findings were published in the journal Evolution and Human Behavior. (Source: Editors at Netscape 02/2007) <http://access.nscpcdn.com/cp/fte/skintone/i/skintone135.jpg> |
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The Real Reason Our Faces Age
Why do we get wrinkles, jowls and that droopy appearance as we age?
You can blame it on one surprising factor: Your bones.
It's more than gravity. According to research by Dr. David Kahn, a plastic surgeon in Palo Alto, Calif., we get droopy as we age because our facial bones shrink. The bones in the face actually lose volume and recede a little bit as we get older, all of which plays a surprisingly important role in the appearance of wrinkles and jowls, report Reuters and HealthDay News.
"When we think of aging of the face, we typically just think that the soft tissue--the skin and the fat--deteriorates and becomes looser or bigger, and we typically just lift everything back up and take out some skin to tighten it back up," Kahn explained to Reuters. "We don't usually think of the shrinking of the bones or manage this in terms of aging. I think we need to look at a way to combine a traditional facelift with something that adds volume to the face, like with fat injections."
The study:
To look for age-related changes in the bony elements of the face, three-dimensional CAT scans were taken of the faces of 30 men and 30 women in this study. They were equally divided into three age groups: 25 to 44 years old; 45 to 64 years old; and older than 65 years. All were white and none had broken bones or other medical problems that could affect the results.
The results:
By comparing the CAT scans of the younger and older participants, Kahn determined there were statistically significant changes in the angles of the bones of the facial skeleton, especially in the mid-face area and the lower part of the orbits around the nose.
The facial bones dissolve, shrink and leave empty spaces as we age, creating a loss of volume. Meanwhile, our skin loses elasticity, and it can't tighten around those empty spaces. What's left? Drooping and wrinkles. Women lose facial bone volume at a younger age than men do, causing them to see the signs of aging earlier.
The takeaway:
"As we age, not only do we lose fat in our faces, but also our bones actually change in contour, often making us look older than we feel," Kahn told HealthDay News. It's more than gravity that creates wrinkles and older looking skin. In addition, loss of volume in the face and very real changes in the facial bone structure cause us to look older. Kahn speculates that future facial rejuvenation techniques will include fillers to add back volume caused by shrinking bone, as well as the traditional lifting of the skin. The findings were presented at a conference of the American Society of Plastic Surgeons in Chicago. (Source: Editors at Netscape 02/2007) |
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The Remodelors™ Council
The NAHB Remodelors™ Council is America's home for professional Remodelors, representing the 14,000 remodeling industry members of the National Association of Home Builders (NAHB). Founded in 1982, the Council provides information, education and designation programs to improve the business and construction expertise of its members and to enhance the professional image of the industry. "Remodelor" is the trademarked identifier of NAHB members active in the remodeling industry. The Council's membership incorporates 160 local councils in 43 states. Learn more about remodeling at www.nahb.org/remodel. |
The Trivia Block
Q: What are the financial benefits of having a home near a body of water?
A: The mere presence of water within 300 feet can increase a home's value by 22%.

Q: What is the deepest freshwater lake in the world?
- Lake Baikal
- Lake Huron
- Lake Michigan
- Lake Victoria
- Loch Ness
A: 1. - Lake Baikal. Sometimes called "the Galapagos of Russia" because of the unique diversity of its fauna, Lake Baikal contains 20 percent of the world's unfrozen fresh water.

If the heads on Mt. Rushmore had bodies... they would be nearly 500 feet tall! |
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This Spice May Prevent Breast Cancer
Eat your curry!
Curcumin, the main ingredient of turmeric and the compound that gives curry its mustard-yellow color, may stop breast cancer cold and keep it from attacking other organs.
Researchers from the University of Texas M.D. Anderson Cancer Center found that curcumin inhibited metastasis to the lungs of mice with breast cancer. How? This simple cooking spice appears to shut down a protein that is active in the spread of breast cancer to other organs.Extracted from the roots of the curcuma longa plant, curcumin is a member of the ginger family. While it is not used in conventional medicine, it is widely prescribed in Indian medicine as a potent remedy for liver disorders, rheumatism, diabetic wounds, runny nose, cough and sinusitis. Traditional Chinese medicine uses curcumin as a treatment for diseases associated with abdominal pain, and it is used in ancient Hindu medicine as a treatment for sprains and swelling.
Though the study results are early, researchers found that this nontoxic, natural substance not only repelled progression of the disease to the lungs, but also appeared to reverse the effects of paclitaxel (Taxol), a commonly prescribed chemotherapy for breast cancer that may trigger spread of the disease with use over a long period of time.
Because Taxol is so toxic, it activates a protein that produces an inflammatory response that induces metastasis. Curcumin suppresses this response, making it impossible for the cancer to spread. In fact, researchers found that adding curcumin to Taxol actually enhances its effect. Curcumin breaks down the dose, making the therapy less toxic and just as powerful while delivering the same level of efficacy.
"We are excited about the results of the study and the possible implications for taking the findings into the clinic in the next several years," says Bharat Aggarwal, Ph.D., professor of cancer medicine in M.D. Anderson's Department of Experimental Therapeutics. "At this time, advanced breast cancer is a difficult foe to fight with few proven treatments available after surgery, chemotherapy and radiation therapy."
Extracted from the roots of the curcuma longa plant, curcumin is a member of the ginger family. While it is not used in conventional medicine, it is widely prescribed in Indian medicine as a potent remedy for liver disorders, rheumatism, diabetic wounds, runny nose, cough and sinusitis. Traditional Chinese medicine uses curcumin as a treatment for diseases associated with abdominal pain, and it is used in ancient Hindu medicine as a treatment for sprains and swelling.
According to the American Cancer Society, the chance of a woman having invasive breast cancer sometime during her life is one in eight. About 211,240 women in the United States will be diagnosed with invasive breast cancer in 2005, and approximately 40,410 women will die from the disease this year. The study findings were reported in the journal Clinical Cancer Research.
(Source: Editors at Netscape 02/2007) <http://access.nscpcdn.com/cp/fte/currystopscancer/i/currystopscancer135.jpg> |
Up on the Roof
When selecting a new roof, white is right but with gray you'll pay… according to a study conducted by the Florida Solar Energy Center. In 2003, the company built six identical homes, benefiting Habitat for Humanity, and gave each a different type of roof to study the color's effect on energy costs.
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White galvanized roofing saved homeowners the maximum amount on their energy bills at 23 percent ($128 per year for a 1,770-square foot home).
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S-shaped cement tiles saved 20 percent ($110); flat white cement saved 17 percent ($96); white shingled roofs saved 4 percent ($24).
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S-shaped terra cotta cement tiles saved 3 percent ($15).
Still, critics say that white-roofed homes need replacement faster than gray-tiled roofs, negating any savings in energy. Rather than change a roof's color, builders suggest more insulation in attics, perhaps as high as R30 compared to the standard R19, as well as ample ventilation. | | | | |